HOW DO I START?

It’s easy to get started! Simply purchase the $40 for 30 Day Unlimited pass and drop in for any class on our weekly schedule.

During your introduction offer period, its the perfect opportunity to try out different types of yoga, as well as different instructors. You may have a completely different experience with the same form of yoga taught by two different instructors.

Speak to any of our friendly yoga advisors, who will be able to recommend you classes and point you in the right direction.

YOGA FOR EVERYONE

Our way of teaching is progressive, attentive, and easy to follow. Our highly-trained yoga instructors will direct your body into the proper positions assist you with a prop when needed or suggest a modification best suited for your level.

You will receive the benefits of health and well-being immediately in a non-competitive, supportive learning environment. Feel free to chat with any one of our Yoga Advisors if you have any questions.

BENEFITS

SPIRIT

  • Greater self-awareness of self and well-being
  • Achieve emotional stability

MIND

  • Reduce stress and attain mental peace
  • Improved concentration and memory retention
  • Improve mental clarity

BODY

  • Improved flexibility, balance and strength
  • Weight management
  • Better posture
  • Stronger immune system

START YOGA NOW!

Remember, we are here to have fun and grow. You don’t have to be as flexible as a pretzel to do yoga! This notion is a myth; and one that keeps many people from trying something they can adapt to. With the practice of yoga overtime, you will see yourself grow taller, feel stronger and more flexible!

THINGS TO KEEP IN MIND BEFORE YOGA CLASS

  • View Yoga Class Etiquettes

  • Bring a yoga mat, towel and bottle of water (all available for purchase/rent if needed)

  • Wear comfortable clothing that does not restrict movement.

  • Practice yoga on an empty stomach. You should not eat anything two to three hours prior to practice.

  • Do not wear socks during class. There are 72,000 nerve endings in the sole, stimulate them!

  • Ideally, you should practice yoga every day. Nevertheless, it is better to practice yoga once or twice a week rather than no practicing at all. Practice should last between 1 and 3 hours.

  • Sweating is part of the practice of yoga. It is a way to cleanse the body. Be prepared to sweat. It is believed that wiping sweat with a towel only increases perspiration.

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Over 75 classes a week. Various styles of yoga.

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