How Do I start?
It’s easy to get started! Simply purchase the $45 for 30 Day Unlimited
pass and drop in for any class on our weekly schedule.
During your introduction offer period, its
the perfect opportunity to try out different types of yoga, as well as
different instructors. You may have a completely different experience
with the same form of yoga taught by two different instructors.
Speak to any of our friendly yoga advisors, who will be able to recommend
you classes and point you in the right direction.
Yoga for Everyone
Our way of teaching is progressive, attentive, and easy to follow. Our highly-trained yoga instructors will direct your body into the proper positions assist you with a prop when needed or suggest a modification best suited for your level.
You will receive the benefits of health and well-being immediately in a non-competitive, supportive learning environment. Feel free to chat with any one of our Yoga Advisors if you have any questions.
Remember, we are here to have fun and grow. You don’t have to be as flexible as a pretzel to do yoga! This notion is a myth; and one that keeps many people from trying something they can adapt to. With the practice of yoga overtime, you will see yourself grow taller, feel stronger and more flexible!
Things to keep in mind before a Yoga class:
- View Yoga Class Etiquettes
- Bring a yoga mat, towel and bottle of water (all available for
purchase/rent if needed)
- Wear comfortable clothing that does not restrict movement.
- Practice yoga on an empty stomach. You should not eat anything
two to three hours prior to practice.
- Do not wear socks during class. There are 72,000 nerve endings
in the sole, stimulate them!
- Ideally, you should practice yoga every day. Nevertheless, it is
better to practice yoga once or twice a week rather than no
practicing at all. Practice should last between 1 and 3 hours.
- Sweating is part of the practice of yoga. It is a way to cleanse the
body. Be prepared to sweat. It is believed that wiping sweat with
a towel only increases perspiration.
