Yoga for Everyone
Our way of teaching is progressive, attentive, and easy to follow. Our highly-trained yoga instructors will direct your body into the proper positions assist you with a prop when needed or suggest a modification best suited for your level.
You will receive the benefits of health and well-being immediately in a non-competitive, supportive learning environment. Feel free to chat with any one of our Yoga Advisors if you have any questions.
How Do I start?
It’s easy to get started! Simply purchase a One Week Unlimited pass for $20 and drop in for any Level 1 class on our weekly schedule.
During your introduction week, its best to try out different types of yoga, as well as different instructors. You may have a completely different experience with the same form of yoga taught by two different instructors. Once you’ve experimented with two or three different styles of yoga, try practicing the one that you like best for a period of time.
Remember, we are here to have fun and grow. You don’t have to be as flexible as a pretzel to do yoga! This notion is a myth; and one that keeps many people from trying something they can adapt to. With the practice of yoga overtime, you will see yourself grow taller, feel stronger and more flexible!
Things to keep in mind before a Yoga class:
- View Yoga Class Etiquettes
- Bring a yoga mat, towel and bottle of water (all available for
purchase/rent if needed)
- Wear comfortable clothing that does not restrict movement.
- Practice yoga on an empty stomach. You should not eat anything
two to three hours prior to practice.
- Do not wear socks during class. There are 72,000 nerve endings
in the sole, stimulate them!
- Ideally, you should practice yoga every day. Nevertheless, it is
better to practice yoga once or twice a week rather than no
practicing at all. Practice should last between 1 and 3 hours.
- Sweating is part of the practice of yoga. It is a way to cleanse the
body. Be prepared to sweat. It is believed that wiping sweat with
a towel only increases perspiration.
