February Updates

1. Schedule Face Lift
2. Pre-Natal Yoga
3. New Classes
4. Holiday Reminders
5. Yoga In Motion Team
6. Branch Apparel
7. Green Valentines Day
8. Open your Heart to Haiti

Yoga Tree February Newsletter

Just when you think winter was going to pass us by with the mild January temperatures, February comes rolling around with icy and blustery winds. Why not come and enjoy some toasty warm yoga classes at Yoga Tree. Whether you take our heated, reduced heat or non-heated classes, you are bound to get your sweat on. Come get cozy at Yoga Tree this February, and check out some of the stuff we have going on.

1. Schedule Face Lift !

In addition to the new web feature of online reservation. Our website will now feature our schdeule updated live every hour. This will reflect any changes in the schedule such as a substitute teacher. You can even search for classes according to your favourite teacher!

2. Yoga for Expecting Mothers -SIGN UP NOW!
Pre Natal Workshop with Akshaya
Starts: 1:30pm Saturday February 13th, 2010
Duration: 6 Weeks
Each Class: 1hr and 45 mins
Investment: $100 for 6 weeks program
Pre-registration required. Please call 905.882.9642

Our certified pre-natal instructor will help you reconnect with your body, mind and inner wisdom, preparing expecting mother for labour and motherhood. The workshop is conducted in a calm and peaceful environment and will help expecting mother's strengthen the uterus and pelvic muscles, ease lower back pain, improve circulation and increase overall comfort. Prenatal yoga helps expecting mothers alleviate symptoms associated with pregnancy, such as sciatica, fatigue, swelling, and it also helps in aiding digestion.

Along with the asana practice, each week will have a topic and couples will be encouraged to share their own experiences with each other. Topics will range from myths and facts about pregnancy and labor, medicated vs. natural labor, the different stages of labor, breastfeeding and post-delivery care.

Pre-registration required. Please call 905.882.9642

3. New Classes this Month!

We are adding more classes to our schedule. Join us for a toasty Reduced Heat every Monday and Wednesday Afternoon 4:30pm at Richmond Hill.

Richmond Hill
*New 4:30pm Reduced Heat 1hr (Pam) - Monday
*New 5:45pm Hatha Flow 75mins (Pam)- Monday
*New 6:15pm Hot Yoga 75mins (Robina)- Monday
*New 7:15pm Hatha Flow 75mins (Akshaya)- Monday
*New 8:00pm Hatha Flow 90mins (Robina)- Monday
*New 8:45pm Hatha Flow 75mins (Akshaya)- Monday

Check out Nash's class Wednesday morning at Richmond Hill 9:45am and 4:30pm.
Thornhill :
*New 6:00pm Hatha Flow Level 3 (Jason)- Tuesday
*New 4:30pm Hatha Flow Level 3 (Karin)- Friday
*New 4:00pm Hot Yoga Level 3 (Karin)- Sunday

4. Holiday Reminders...

Holiday Hours:
Valentine’s Day – Bring your sweetie in for some “hot” yoga classes. Regular schedule at both studios.
Family Day- Monday February 15th, 2010 – Regular schedule at Thornhill, Regular Schedule at Richmond Hill except 6:30am early morning and 8:45pm Hatha Flow are cancelled

For both studio schedules Download

5. Yoga in Motion Team Kick Off !

Last year, team Yoga Tree participated and raised over $9,000 for Yoga in Motion. This four-hour yoga marathon was to help raise awareness and fund for breast cancer research at Mount Sinai Hospital. This year, we want you to join us to join in this 4-hour yoga marathon. On April 25, 2010 at 10am, participate in the 2nd annual Yoga in Motion at the Liberty Grand Entertainment Complex by signing up with Team Yoga Tree. Speak with a Yoga Advisor to sign up.

On behalf of the Yoga Tree family, Yoga Tree had donated all proceeds from sales on January 12th to Red Cross Earthquake Relief Fund. We encourage students to continue to support earthquake relief efforts in Haiti. Students may donate directly to Red Cross Relief Fund at RBC (or other major bank institutions) or online at http://www.redcross.ca

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All changes are effective February 1st, please visit yogatree.ca for more details