Kelly Barnes, RMT
Kelly Barnes is a Registered Massage Therapist (RMT), in good standing with the College of Massage Therapists of Ontario and also a member of the Registered Massage Therapists Association of Ontario. Kelly is a believer in overall wellness and feels strongly that Massage Therapy has major benefits for the body, mind, and soul. After a full assessment, including an analysis of posture and potential muscle imbalances, Kelly formulates a treatment for the specific needs of each individual. Using a combination of fascia and muscle release, deep tissue, Swedish techniques, joint play, trigger point therapy and facilitated stretching, Kelly creates a personalized treatment for each client to help alleviate specific symptoms, find the source of dysfunction and aims to educate clients on how to avoid injury in the future. Kelly has also taken additional training in Perinatal massage via the Trimesters: Perinatal Professional Development Course and has experience working with Moms to be as well as brand new Moms. Kelly looks forward to meeting you and helping you achieve your wellness goals!
Jennifer Nicol, RHN
Jennifer was initially introduced to yoga over 10 years ago to complement and counter-balance weight training. It was during Jennifer’s training at the Canadian School of Natural Nutrition that she fully learned the wealth of holistic health benefits yoga has to offer. As a Registered Holistic Nutritionist, it is necessary to not only offer advice specifically related to nutrition but to also recommend clients include regular exercise, stress management, self-inquiry and meditation into their lifestyle. For these and many other reasons, Jennifer strongly recommends some form of yoga practice to many of her clients.