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Three Ways to Practice Yoga at Home

Bay & Dundas
Richmond & Spadina
Yonge & Eglinton
Vaughan
Richmond Hill

Set Your Intention Today

Choose Where You'd Like To Grow:

I want toRelax & Feel Great

I want toStrengthen

I want toBe More Flexible

I want toSweat

I don't knowI'm a Beginner

Try Art of Meditation

Intensity

Relaxation

Meditation is a practice that uses posture, breath, focal points, mudra (hand positions), and mantra (sound) to expand awareness, strengthen the nervous system, improve concentration and reduce stress. The class begins with tuning in, followed by a few Yoga postures to warm up, then a short meditation and a relaxation.Students experience healing, changing old or unwanted habits, letting go of negative thoughts and memories, replacing reactivity with positive action, and shifting into neutral. No experience required. Bring a blanket or wrap to cover up with, and perhaps a pillow to sit on.

Try Restorative

Intensity

Relaxation

This is a gentle, therapeutic style of yoga that encourages the use of props to offer maximum support to the body in an effort to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation. You maybe introduced to uplifting philosophy during this meditative practice.

Try Yin Yoga

Intensity

Relaxation

Yin yoga is a slow and meditative practice of mostly seated or reclined postures that are held for 1-3 minutes, sometimes even longer to stretch deeper into the muscles and tensions that cause tightness in the body. This juicy practice allows you to release in areas that you may regularly hold tension in order to gain more flexibility and bring balance back into your body.

Find These Classes to help your Intention

Bay & Dundas

Richmond & Spandina

Yonge & Eglinton

Vaughan

Richmond Hill

Try Vinyasa Flow

Intensity

Relaxation

The upbeat pace of Vinyasa Flow classes are energizing for the body and mind. Physically, you will burn calories, increase strengthen, improve circulation and promote metabolism and digestion. Mentally, you will improve concentration and self-awareness beneficial to understanding and listening to your body.

Try Hatha Yoga L 1-2

Intensity

Relaxation

This traditional style of yoga includes longer holds of the postures, which helps the muscle fibers lengthen over time with regular practice. You will explore fundamental poses including standing, forward bend/twists and backbends. In this level you will be introduced to arm balances and beginner inversions.

Try Reduced Heat Yoga

Intensity

Relaxation

Reduced Heat is a great class to burn calories, open pores, stimulate digestion, relieve stress and stretch and strengthen muscles, ligaments and tendons. The elevated 28-30 degree temperature in the room helps you relax and sweat to remove toxins from the body. This class is a great way to build up to the warmer Hot Yoga classes, which are also beneficial for weight loss and strength building.

Find These Classes to help your Intention

Bay & Dundas

Richmond & Spandina

Yonge & Eglinton

Vaughan

Richmond Hill

Try Yin Yoga

Intensity

Relaxation

Try Beginners Yoga

Intensity

Relaxation

For new yogi's or those that would like to brush up on the basics, these classes include beginning seated and forward bending postures and passive supported poses for deep relaxation. This class is ongoing and can be joined at any time. Students are recommended to stay at this level for a minimum of 5-10 classes to familiarize yourself with the postures.

Try Vinyasa Flow

Intensity

Relaxation

The upbeat pace of Vinyasa Flow classes helps increase range of motion, promotes cardiovascular health, burn calories and build strength in the entire body. Each class will keep you active and on the move, helping you build strong flexible muscles while having fun!

Find These Classes to help your Intention

Bay & Dundas

Richmond & Spandina

Yonge & Eglinton

Vaughan

Richmond Hill

Try Hot Yoga

Intensity

Relaxation

The practice of yoga in a room heated to 38 degrees Celsius will help stretch the muscles, tendons, and ligaments in your body deeper and further than without the heat. You will see results in your range of motion quickly with Hot Yoga.

Try Reduced Heat Yoga

Intensity

Relaxation

Practicing yoga in a warm room, although not as hot as the hot yoga above, will still give you the additional benefit of opening your muscles and stretching deeper than in a non-heated room. Warm muscles are known to stretch further, therefore promoting decrease of injuries through increased range of motion.

Try Vinyasa Flow

Intensity

Relaxation

The upbeat pace of Vinyasa Flow classes helps activate your metabolism, promote cardiovascular health, burn calories and build strength in the entire body. Often accompanied with upbeat music to coordinate with the flow of practice. Each class will keep you active and on the move, helping you to reach your weight loss potential and have fun!

Find These Classes to help your Intention

Bay & Dundas

Richmond & Spandina

Yonge & Eglinton

Vaughan

Richmond Hill

Try Beginners Yoga

Intensity

Relaxation

Try Hatha Yoga

Intensity

Relaxation

This traditional style of yoga includes longer holds of the postures, which helps the muscle fibers lengthen over time with regular practice. You will explore fundamental poses including standing, forward bend/twists and backbends. L1 Hatha is great place for beginners to start their yoga journey.

Try Iyengar Yoga

Intensity

Relaxation

Iyengar emphasizes proper structural alignment with static poses that involve meticulous attention to detail and promotes physical self-awareness. This yoga style is an excellent method for stress reduction and muscle relaxation as well as a valuable rehabilitative and therapeutic tool. Less of a flow between postures so that students can take the time to absorb the practice.

Find These Classes to help your Intention

Bay & Dundas

Richmond & Spandina

Yonge & Eglinton

Vaughan

Richmond Hill

Or Check Our Schedule for These 5 Studios

BD
Bay & Dundas
RS
Richmond & Spadina
YE
Yonge & Eglinton
VN
Vaughan
RH
Richmond Hill

Beginner

Intensity

Relaxation

These classes are designed to prepare new yogis for a balanced Hatha practice. Beginner classes are ongoing and can be joined at any time. Yogis should stay at this level for a minimum of 4 months, or until they feel comfortable moving up a level.

Hot

Intensity

Relaxation

Heated to 38°C, our Hot yoga teachers have access to the full range of yoga postures to promote detoxification and allow a deeper stretch into the muscle tissues, ligaments and tendons. Bring water and a towel to place over your mat.

Yin

Intensity

Relaxation

This therapeutic practice involves long holds and deep stretching intended to maintain or improve functional mobility. Yin yoga is a great balance to an active practice, and makes a perfect addition to any mindfulness practice.

Hatha

Intensity

Relaxation

Yogis will perform an eclectic mix of floor, standing and balancing postures to develop strength, flexibility, and stamina. Hatha yoga is an accessible style that uses movement and breath to help balance the mind and body.

Core

Intensity

Relaxation

The core is a crucial structure and point of energy that provides support to the entire body. Core yoga is a Hatha style practice with a focus on building strength, stability, and control through the body’s core.

Iyengar

Intensity

Relaxation

Students will pay close attention to muscular and skeletal alignment in this style, which is characterized by the use of straps, blocks and, when available, the Iyengar rope wall to aid it developing a deep awareness of the subtleties of yoga postures.

Ashtanga

Intensity

Relaxation

Ashtanga yoga involves synching the breath with specific series of movements. Students who practice Ashtanga yoga often learn the sequence by heart and consider Ashtanga a moving meditation, helping to calm the body and mind.

Flow in the 6ix ♫

Intensity

Relaxation

This open level reduced heat vinyasa flow is set to a carefully curated urban, energetic playlist especially reflective of Toronto’s vibrant music scene. Movement will be continuous, dynamic, and playful.

Vinyasa Flow

Intensity

Relaxation

Deriving from the Ashtanga tradition, vinyasa yoga is an active, flowing yoga class proven to improve strength, cardiovascular health, and flexibility. This class will be sure to get your heart rate up and make you sweat!

Restorative

Intensity

Relaxation

Restorative is a gentle, therapeutic style of yoga that uses props to fully support the body to deepen the benefits of the postures. It is soothing and nurturing practice that promotes the effects of conscious relaxation.

Reduced Heat

Intensity

Relaxation

Heated to 28°C, our Reduced Heat yoga teachers have access to the full range of yoga postures to promote detoxification and allow a deeper stretch into the muscle tissues, ligaments and tendons. Bring water and a towel to place over your mat.

Hatha Flow

Intensity

Relaxation

Using the breath as their guide, yogis flow mindfully through postures that lead naturally from one to the next. Hatha Flow classes focus on correct physical alignment, movement, breathing, and mental focus.

Welcome to Yoga Tree

No matter your knowledge or experience, we welcome you to grow your yoga in our studios! Join our classes to discover the many benefits of yoga and develop your practice with us. Grounded in our luxurious studios, Yoga Tree offers a wide variety of classes in various levels, led by highly trained yoga instructors. With five studios across the GTA and over 2,000 yoga classes a month, our yogis can take classes across all Yoga Tree studios to find the best yoga for their practice.

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Two Great Ways to Maintain Your Practice Online

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First Name

Email Address

Bay & Dundas

123 Dundas St., W.

Toronto, ON, M5G 1C4

Canada

(416) 205-9642

Richmond & Spadina

140 Spadina Ave., #201

Toronto, ON, M5V 2L4

Canada

(416) 603-9642

Yonge & Eglinton

40 Eglinton Ave. E., 8th Floor

Toronto, ON, M4P 3A2

Canada

(416) 322-9642

Vaughan

9141 Keele St., #1

Vaughan, ON, L4K 5B4

Canada

(905) 553-8733

Richmond Hill

360 Hwy 7, #1

Richmond Hill, ON, L4B 3Y7

Canada

(905) 882-9642

Three Ways to Practice Yoga at Home

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Set Your Intention Today

Choose Where You'd Like To Grow:

Try Art of Meditation

Try Restorative

Try Yin Yoga

Find These Classes to help your Intention

Try Vinyasa Flow

Try Hatha Yoga L 1-2

Try Reduced Heat Yoga

Find These Classes to help your Intention

Try Yin Yoga

Try Beginners Yoga

Try Vinyasa Flow

Find These Classes to help your Intention

Try Hot Yoga

Try Reduced Heat Yoga

Try Vinyasa Flow

Find These Classes to help your Intention

Try Beginners Yoga

Try Hatha Yoga

Try Iyengar Yoga

Find These Classes to help your Intention

Or Check Our Schedule for These 5 Studios

Hot

Yin

Hatha

Core

Iyengar

Ashtanga

Flow in the 6ix ♫

Vinyasa Flow

Restorative

Reduced Heat

Hatha Flow

Welcome to Yoga Tree

Two Great Ways to Maintain Your Practice Online

Limited Time Offer

Yoga On Demand

More options

Yoga Tree Blog

Stay Connected with Us!

Schedule yoga classes with our app.

Sign Up for our Newsletter