BENEFITS FOR COMPANY
Corporations realized $3 – $6 in savings for every $1 invested in yoga and wellness programs for employees. More than 25% average reduction in health-care costs, thereby improving their bottom line. (American Journal of Health Promotion)
The Center for Disease Control encourages work-time exercise activities to help employees significantly reduce stress, increase productivity, lower health care costs and decrease absenteeism
Work-related stress could contribute to health problems and promote the onset of some cardiovascular, musculoskeletal, and other diseases. It is necessary to design, plan and conduct work-related stress-reduction programs. Evidence prove the effectiveness of Yoga interventions carried out at workplaces in decreasing perceived stress among employees, when compared to no-treatment (Journal of Functional Morphology and Kinesiology)
BENEFITS FOR EMPLOYEE
Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and sedentary job environments.
Improves alertness and productivity and ability to react more calmly in demanding situations.
Decrease burnout rates and foster higher levels of commitment
Reduces stress, anxiety & depression Improves сoncentration, decision-making skills and ability to multi-task.
Increase focus, productivity and enjoyment of work.
