Bay & Dundas
SERVICES AND RATES
Massage has a holistic effect, increasing both physical and emotional health. The benefits includes strengthening the immune system, improving circulation, and deepening relaxation. Whether you need a moment to relax, reduce muscle tension, or relieve chronic pain, a therapeutic massage can enhance your quality of life.
Holistic Nutrition Services
During your initial nutrition counselling appointment, Jennifer Nicol, registered holistic nutritionist, will review and assess your health goals, diet and eating style and gather all the information necessary to design a satisfying, easy-to-follow nutrition plan based on your needs, food preferences, and lifestyle. At the end of your nutrition counselling appointment, you will walk away with clear objectives and a realistic and sustainable plan that will help you achieve the results you are looking for.
For your follow-up nutrition counselling appointments, Jennifer will assess your food diary and progress and provide feedback and suggestions for improvement. She will help you plan your meals and snacks, learn how to incorporate restaurants and your favourite foods and will provide you with recipes that suit your taste buds, cooking skills and schedule. She will help you identify and overcome challenges and will provide ongoing accountability, guidance, and support to help you stay motivated and on track.
*Services and prices are subject to change. taxes not included