Relax, relieve pain, and restore your body with our registered massage therapy treatment.
About This Studio
Located within our Bay and Dundas studio, our wellness center offers a tranquil space for students to rejuvenate their body and mind. Discover the unique balance of yoga, massage and holistic healing – the perfect combination for a true wellbeing experience.
Contact us at (416) 205-9642 or Book an Appointment.
SERVICES AND RATES
REGISTERED MASSAGE THERAPY
Massage has a holistic effect, increasing both physical and emotional health. The benefits includes strengthening the immune system, improving circulation, and deepening relaxation. Whether you need a moment to relax, reduce muscle tension, or relieve chronic pain, a therapeutic massage can enhance your quality of life.
For all new clients you are entitled to receive $15 off your first visit.*
*Offer is for a 60 minutes massage. Valid for first time clients.
Holistic Nutrition Services
During your initial nutrition counselling appointment, Jennifer Nicol, registered holistic nutritionist, will review and assess your health goals, diet and eating style and gather all the information necessary to design a satisfying, easy-to-follow nutrition plan based on your needs, food preferences, and lifestyle. At the end of your nutrition counselling appointment, you will walk away with clear objectives and a realistic and sustainable plan that will help you achieve the results you are looking for.
During follow-up nutrition counselling appointments, Jennifer will assess your food diary and progress and provide feedback and suggestions for improvement. She will help you plan your meals and snacks, learn how to incorporate restaurants and your favourite foods and will provide you with recipes that suit your taste buds, cooking skills and schedule. She will help you identify and overcome challenges and will provide ongoing accountability, guidance, and support to help you stay motivated and on track.
*Services and prices are subject to change. taxes not included.
Gratuities – We take pride in providing excellent service. We will strive to make your experience as rewarding and stress-free as possible. Because of our commitment to your satisfaction, we do not accept gratuities. The best possible reward that we can receive is the compliment of your return or your referral.
Kelly Barnes, RMTKelly Barnes is a Registered Massage Therapist (RMT), in good standing with the College of Massage Therapists of Ontario and also a member of the Registered Massage Therapists Association of Ontario. Kelly is a believer in overall wellness and feels strongly that Massage Therapy has major benefits for the body, mind, and soul. After a full assessment, including an analysis of posture and potential muscle imbalances, Kelly formulates a treatment for the specific needs of each individual. Using a combination of fascia and muscle release, deep tissue, Swedish techniques, joint play, trigger point therapy and facilitated stretching, Kelly creates a personalized treatment for each client to help alleviate specific symptoms, find the source of dysfunction and aims to educate clients on how to avoid injury in the future. Kelly has also taken additional training in Perinatal massage via the Trimesters: Perinatal Professional Development Course and has experience working with Moms to be as well as brand new Moms. Kelly looks forward to meeting you and helping you achieve your wellness goals!
Amanda Hart-Evans, RMTAmanda believes in one on one communication with patients to build a therapeutic relationship. Her treatment evolves from patient-centered care and she creates unique and individualized treatment plans to obtain goals for carrying out daily activities. Amanda has an active approach to care by educating her patients about massage and remedial exercise so they play a role in their treatments in order to maintain and prolong results. Her practice applies a combination of relaxation and therapeutic methods to relieve Chronic and Acute Pain and Musculoskeletal Injuries. Her interests include Deep Tissue Massage, Trigger Point Therapy, Pre and Post Natal Massage, Breast Massage, Infancy Massage, and application of Hydrotherapy techniques. Amanda has completed training as a Doula and Labour Support Provider for pregnant women. She has also obtained her full certification for Combined Decongestive Therapy using Dr. Vodder’s Manual Lymphatic Drainage techniques. Amanda is working towards a Yoga Teacher Certification by March 2018.
Jennifer Nicol, RHNJennifer was initially introduced to yoga over 10 years ago to compliment and counter-balance weight training. It was during Jennifer's training at the Canadian School of Natural Nutrition that she fully learned the wealth of holistic health benefits yoga has to offer. As a Registered Holistic Nutritionist, it is necessary to not only offer advice specifically related to nutrition but to also recommend clients include regular exercise, stress management, self inquiry and meditation into their lifestyle. For these and many other reasons, Jennifer strongly recommends some form of yoga practice to many of her clients.
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Monthly MembershipFirst Month Discount!
Drop-in ClassGive it a try!
+ taxper class.
- Valid at All Studios
Include Free Mat and Towel
On your first visit to our studio, the mat and towel are on us.
- Activates on your first visit* Purchase today and have the flexibility to start your membership on the day of your choice. *To change the activation date of your membership, speak with a Yoga Advisor.
- Book in advance or feel free to drop-in For each class, half of the available spots can be booked online, and the other half are walk-ins.
- Classes exist for beginner, intermediate and advanced students All of our classes are offered at levels ranging from L1 (beginner / no experience required) to L3 (advanced).