BAY & DUNDAS WELLNESS CENTER

BOOK APPOINTMENT

Located within our Bay and Dundas studio, our wellness center offers a tranquil space for students to rejuvenate their body and mind. Discover the unique balance of yoga, massage and holistic healing – the perfect combination for a true wellbeing experience.

OUR PRACTITIONERS

Kelly BarnesJohnny LoJennifer Nicol

SERVICES AND RATES

REGISTERED MASSAGE THERAPY

Massage has a holistic effect, increasing both physical and emotional health. The benefits includes strengthening the immune system, improving circulation, and deepening relaxation. Whether you need a moment to relax, reduce muscle tension, or relieve chronic pain, a therapeutic massage can enhance your quality of life.

 

30 MIN / $60 | 60 MIN / $90 | 90 MIN / $120

For all new clients you are entitled to receive $15 off your first visit.*

*Offer is for a 60 minutes massage. Valid for first time clients.

Holistic Nutrition Services

During your initial nutrition counselling appointment, Jennifer Nicol, registered holistic nutritionist, will review and assess your health goals, diet and eating style and gather all the information necessary to design a satisfying, easy-to-follow nutrition plan based on your needs, food preferences, and lifestyle. At the end of your nutrition counselling appointment, you will walk away with clear objectives and a realistic and sustainable plan that will help you achieve the results you are looking for.

During follow-up nutrition counselling appointments, Jennifer will assess your food diary and progress and provide feedback and suggestions for improvement. She will help you plan your meals and snacks, learn how to incorporate restaurants and your favourite foods and will provide you with recipes that suit your taste buds, cooking skills and schedule. She will help you identify and overcome challenges and will provide ongoing accountability, guidance, and support to help you stay motivated and on track.

 

INITIAL ASSESSMENT / $75 | FOLLOW-UP / $40


*Services and prices are subject to change. taxes not included.

Gratuities - We take pride in providing excellent service. We will strive to make your experience as rewarding and stress-free as possible. Because of our commitment to your satisfaction, we do not accept gratuities. The best possible reward that we can receive is the compliment of your return or your referral.


WELLNESS CENTRE HOURS

Monday1PMto8PM
Tuesday3PMto8PM
Wednesday1PMto8PM
Friday12PMto7PM

DIRECTIONS TO THE CENTER

CENTER ADDRESS - 123 Dundas St W, Toronto, ON M7A 2C7

YOGA TREE ON INSTAGRAM

NEWSLETTER

Kelly Barnes, Registered Massage Therapist

Kelly Barnes is a Registered Massage Therapist (RMT), in good standing with the College of Massage Therapists of Ontario and also a member of the Registered Massage Therapists Association of Ontario. Kelly is a believer in overall wellness and feels strongly that Massage Therapy has major benefits for the body, mind, and soul.

After a full assessment, including an analysis of posture and potential muscle imbalances, Kelly formulates a treatment for the specific needs of each individual. Using a combination of fascia and muscle release, deep tissue, Swedish techniques, joint play, trigger point therapy and facilitated stretching, Kelly creates a personalized treatment for each client to help alleviate specific symptoms, find the source of dysfunction and aims to educate clients on how to avoid injury in the future.

Kelly has also taken additional training in Perinatal massage via the Trimesters: Perinatal Professional Development Course and has experience working with Moms to be as well as brand new Moms. Kelly looks forward to meeting you and helping you achieve your wellness goals!

Johnny Lo, Registered Massage Therapist

Johnny (Tsun Yip) Lo is a registered massage therapist (RMT) with the College of Massage Therapists of Ontario. Johnny graduated from the Canadian College of Massage & Hydrotherapy with cum laude. Supplementing his massage therapy skills, he has also worked as a personal trainer and is also a registered holistic nutritionist (RHN).

Johnny has a wide array of clinical experience, including treatment of national level athletes, high-risk pregnant population, and both young and geriatric population. Working at Sunnybrook Hospital’s NICU and attending various sporting events has provided much needed hands-on experience.

His combined education and clinical experience allow him to treat a great spectrum of musculoskeletal conditions, ranging from sports related injuries or muscle imbalances to wear and tear of daily life and work.

During his free time, Johnny loves to train outdoors for strength and injury prevention. When at home, he loves to read whatever catches his interest, ranging from academic journals to children’s picture encyclopedias.

Jennifer Nicol, Registered Holistic Nutritionist

Jennifer was initially introduced to yoga over 10 years ago to compliment and counter-balance weight training.

It was during Jennifer's training at the Canadian School of Natural Nutrition that she fully learned the wealth of holistic health benefits yoga has to offer.

As a Registered Holistic Nutritionist, it is necessary to not only offer advice specifically related to nutrition but to also recommend clients include regular exercise, stress management, self inquiry and meditation into their lifestyle. For these and many other reasons, Jennifer strongly recommends some form of yoga practice to many of her clients.