• Move and Meditate with Angad (Part 1)

  • Looking to incorporate meditation into your practice? Join Angad on Sunday evenings at our Bay and Dundas location for a new class called “Move and Meditate”. Angad has maintained a daily yoga and meditation practice since 1997, and has been teaching

  • Toronto Yoga Conference & Show

  • We are looking forward to being a part of the Toronto Yoga Conference and Show this upcoming weekend from March 31 st – April 2nd. For the past ten years, thousands of yogis come together at the Metro Toronto Convention

  • Ayurveda: Focus on Kapha

  • A tease of warmer weather last Tuesday followed by a shift right back to winter temperatures, and now today it is 14 degrees – that’s right, it’s spring time in Ontario! I wrote about Ayurvedic suggestions for keeping balance in spring